Goose, domesticated, meat and skin, cooked, roasted

per 100 gram

Water51.95g
Energy305.0kcal
Energy1276.0kJ
Protein25.16g
Total lipid (fat)21.92g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.83mg
Magnesium, Mg22.0mg
Phosphorus, P270.0mg
Potassium, K329.0mg
Sodium, Na70.0mg
Zinc, Zn2.62mg
Copper, Cu0.264mg
Manganese, Mn0.023mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.323mg
Niacin4.168mg
Pantothenic acid1.53mg
Vitamin B-60.37mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total66.5mg
Betaine9.2mg
Vitamin B-120.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU70.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.74mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)5.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.87g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.04g
14:00.11g
16:04.53g
18:01.81g
Fatty acids, total monounsaturated10.25g
16:1 undifferentiated0.68g
18:1 undifferentiated9.52g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.52g
18:2 undifferentiated2.24g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.332g
Threonine1.123g
Isoleucine1.183g
Leucine2.109g
Lysine1.988g
Methionine0.608g
Cystine0.39g
Phenylalanine1.055g
Tyrosine0.805g
Valine1.232g
Arginine1.566g
Histidine0.7g
Alanine1.55g
Aspartic acid2.262g
Glutamic acid3.739g
Glycine1.594g
Proline1.216g
Serine1.002g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg